7 Bad Habits That Make Your Hair Thinner

Are you scared with your Thin Hair? It’s a touchy subject, no doubt. How thin or thick your hair is partly to do with genetics, we admit it. But you have to know there are some bad habits of ours we can blame on. You may be unknowingly killing your hair!

And if you think, you can’t change what you were born with, I disagree. Be aware of these bad lifestyle choices and try to recover it on daily basis. Then, see the result!

Here are the 7 Bad Habits That Make Your Hair Thinner and make you guilty for thinning your own hair…

1. Wearing Tight Hairstyles

When you tie your hair up into a tight style like ponytails and braids, it can put excessive strain on the hair follicles and cause irreparable damage. By doing this too much, and you’ll notice more broken hair, thinner ends, and even a sensitive scalp. To avoid this, wear your hair down more often or loosen up your style.

2. Taking Hot Showers

Just like hot water dries out your skin, it can also dry out your scalp and hair. Hot showers also strip out the natural oils from your hair and that can also lead to damage and hair fall. So, try taking lukewarm showers or even just turning the water down to a cooler temperature when you’re washing your hair.

3. Too much Sun on Hair

If you think Ultra Violet Ray is deadly harmful only to your skin, you are mistaking. Your hair is also at risk on facing UV Ray. Prolonged UV exposure causes layers of the cuticle to weaken and break, and ultimately, hair loss.

So, cover up with a hat or a scarf when you are out in the sun.

4. Skipping the Shampoo for long time

If you don’t wash your hair regularly, then the build-up of product and dead skin cells can clog the follicles making it difficult for new hair to grow. So, skipping the shampoo for long periods of time will weaken your hair.

Try to use shampoo from the reliable producing company on regular basis.

5. Excessive or Crash Dieting

If you think, by a crash dieting you will get your body fit, well. But when you suddenly eat far less than what your body is used to, it goes into a state of shock. Various functions in your body will start slowing down, including hair growth. Crash dieting will make your hair thinner, as well as your waistline. In just a few weeks a lack of nutrients can cause your hair to start falling out, a symptom that usually means you’re not getting enough nutrition for healthy cell growth.

So, try avoid taking excessive dieting and focus on eating the RIGHT types of food such as more vegetables, fruits, and lean proteins. And then you’ll find that you feel better with your thicker hair.

6. Being Rough with Wet Hair

Mind it, you should be more gentle in drying your hair, when it is wet, because it is far more fragile then. Do you twist your hair into a towel turban when you’re getting out of the shower? Or do you towel dry by rubbing your head and hair?

Don’t do it. By twisting and vigorous rubbing tangles you are breaking your hair. So, gently wrap your towel around and squeeze small sections of hair at a time.

7. Scratching Your Head

You may have an itchy scalp, as it happens. And it’s also hard not to go in for the scratch for having the itch. Scratching the scalp rubs the roots of hair follicles together, resulting in hair damage and thinning.

Then what should you do? Firstly, try to resist the temptation to scratch. Then, try a shampoo with a couple of drops of tea tree oil in it.  If the itching persists, you may visit your doctor.

This Post was first published on here - https://smoosie.net/7-bad-habits-make-hair-thinner/